For a lot of people, the scariest thing about changing their eating habits is often the fear that they will have to endure days of feeling hungry and unsatisfied after meager meals. If this is one of the things that…
Eat Healthy without Starving
Eating to Reduce Inflammation
Do you have a problem with inflammation in your body? As people grow older, inflammation becomes a greater issue. Inflammation is also a major side effect and cause of sustained injuries and discomfort. What you might not know is that…
Understanding the Latest Fitness Boom
Health in general has gotten even more popular recently, but so has fitness. Everywhere you look, people are buying workout apparel, posting their workouts on social media, and signing up for 5k and 10k races. Why is that? Here is…
How a Bullet Journal Can Help You Lose Weight
If you are trying to lose weight, but struggling to set the right goals or keep up with your daily motivation, using a bullet journal can definitely help. This allows you to know what to focus on, take a healthier…
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